Sautéed Summer Flounder with Tomato Vierge

Ingredients

For the Tomato Vierge

  • 1pint mixed-color cherry tomatoes, halved

  • 1teaspoonsugar

  • ½teaspoon coriander seeds, toasted and ground

  • ½cup extra-virgin olive oil

  • 2tablespoons fresh lemon juice

  • 1tablespoonbalsamic vinegar

  • Flaky salt, such as Maldon

  • 8fresh basil leaves, coarsely torn, for garnish

For the Fish

  • 2tablespoonscanola oil

  • 6skin-on flounder fillets (cod or halibut can be substituted), about 4 to 6 ounces each

  • Kosher salt and freshly ground white pepper

  • 4tablespoons(½ stick) cold unsalted butter, cubed

Wine Pairing

  • Red Bordeaux

Instructions

  • Make the tomato vierge: Preheat the oven to 400°F.

  • Put the cherry tomatoes in a baking dish and sprinkle with the sugar and coriander. Bake just until the tomatoes begin to soften and wilt, about 8 minutes. Remove from the oven and add the olive oil, lemon juice, and balsamic vinegar. Mix well and season with flaky salt. Set aside.

  • Make the fish: In a large nonstick skillet, heat 1 tablespoon of the canola oil over medium-high heat. Season the fillets on both sides with salt and white pepper, then add half the fillets to the pan, flesh-side down. Sear the fish until golden brown, about 3 minutes, then carefully flip the fillets and add 2 tablespoons of the butter to the pan.

  • Use a spoon to baste the fish with the butter as it melts. Cook until the fish is no longer opaque and is golden brown on the second side, about 3 minutes. Use a fish spatula to transfer the fillets to a paper towel–lined plate. Wipe the pan clean, then repeat with the remaining fish, olive oil, and butter.

  • Place a fillet onto each of six plates. Stir the basil into the tomato vierge and spoon some over each piece of fish. Serve with grilled zucchini, if you’d like.

Notes

Nutrition

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